What dietary changes can I make to help me manage acid reflux?

The purpose of this article is to give you some insights on how you can manage acid reflux by making dietary adjustments. Acid reflux (also known as gastroesophageal acid reflux disease, or GERD) is a condition that many people suffer from. You can reduce symptoms of this condition by making dietary changes.

Manage Acid Reflux through Dietary Modifications

Acid reflux must be managed because, if not treated properly, can cause more serious problems like ulcers or even cancer of the esophagus. This condition can be managed by making dietary changes. They are non-invasive and natural. A diet high in fruits, vegetables, whole grains, and lean protein can reduce the risk of GERD, according to research in The American Journal of Gastroenterology. This is also advantageous as there are no long-term side effects when compared with medication.

Get Started With Dietary Modifications to Treat Acid Reflux

Consult a nutritionist or dietician before starting any diet. They can give you personalized advice based on the current state of your health and lifestyle. The World Journal of Gastrointestinal pharmacology and therapeutics has published research that highlights the importance of individualized dietary guidance in treating GERD.

What Foods Can Manage Acid Reflux?

Other Tips to Manage Acid Reflux through Dietary Modifications

In addition to including the foods above in your diet, you should also eat more frequent smaller meals throughout the day rather than 3 large ones. This approach is recommended by the American Gastroenterological Association because it reduces pressure on your stomach. Avoid eating at least 2-3 hours prior to bedtime. Exercise, maintaining a healthy body weight and avoiding foods that trigger GERD, such as chocolate and spicy foods, can help to manage symptoms.


It is practical to manage acid reflux by making dietary adjustments. You can reduce acid reflux symptoms by incorporating certain foods and eating habits into your daily diet. Consult a doctor before you make any significant changes to your eating habits. It is important to remember that the aim of a healthy diet is to not only manage symptoms, but to also improve your overall health.