What foods are best for a healthy body weight?

This comprehensive guide will help you maintain a healthy body weight. In my role as a nutritionist and dietitian, I am well aware of how your food choices impact on both weight loss and overall health. We'll explore the benefits of choosing foods that are backed up by studies and research to help maintain a healthy body weight. Expect to learn how to start a balanced eating plan, as well as examples of foods that are nutrient rich. You will also receive additional tips on maintaining and achieving a healthy body weight.

Why Maintaining Healthy Weight is Important

A healthy weight is essential for overall health and prevention of disease. The Centers for Disease Control and Prevention say that being overweight increases your risk for heart disease, stroke and type 2 diabetics. Maintaining a healthy body weight, on the other hand can boost your mood and improve physical mobility. This also reduces your risk of chronic disease.

Important Points for Getting Started

It's crucial to realize that no diet is right for everyone. Harvard School of Public Health recommends a focus on quality, rather than just counting calories. Choose whole grains, healthy fats, fruits, vegetables and lean protein. Variety is the key to getting all of the nutrients your body needs.

List of Foods that Can Maintain a Healthy Body Weight

Other Tips

Remember that controlling your portion size is just as important as choosing the correct foods. Even if you eat healthy food in excess, it can lead to weight gain. Weight management also involves regular physical activity. American Heart Association suggests at least 150 minutes per week of moderate intensity exercise. Apart from getting enough sleep, managing your stress can also indirectly affect weight loss by controlling hunger hormones.


Maintaining a healthy body weight requires a combination of nutritional food, physical activity and a balance lifestyle. You can improve your health and manage your weight by incorporating foods rich in nutrients such as fruits, vegetables and whole grains. It's important to remember that it is not just about making short-term changes, but about creating long-term habits. Make small changes and be consistent. Over time, this will make a huge difference to your health.