How can diet help manage symptoms of neuropathy?
In this article, we will explore the importance of diet in managing neuropathic symptoms. The quality of one's life can be affected by neuropathic pain. This chronic, complex condition is often caused by tissue damage. Along with medical treatment, dietary practices can help alleviate debilitating symptoms. This article will discuss the role of nutrition for pain relief, give tips on getting started, offer examples of healthy foods and provide additional advice.
How Diet can help manage Neuropathic pain
Research has consistently shown that nutrients may influence how we perceive pain. In order to manage neuropathic symptoms, a well-balanced, healthy diet is essential. It can reduce inflammation, promote nerve function and improve overall health. A study in the Journal of Neurology, Neurosurgery & Psychiatry, for example, found that a diet high in magnesium could reduce symptoms of painful diabetic nerve damage.
Important Points for Getting Started
Consult a registered dietitian or healthcare professional before making drastic dietary changes. A registered dietitian or healthcare professional can design a diet plan that is tailored to you, taking into consideration your health, your lifestyle and any food intolerances. For people with diabetic neuropathy (a form of neuropathic discomfort), the American Diabetes Association suggests consuming a diet high in whole grains, lean proteins, fruits and vegetables.
Following examples of good diets
- These fats, found in salmon, mackerel and other fish, have been proven to help reduce inflammation. This can lead to a reduction of neuropathic symptoms.
- Whole grains: They are rich in B vitamins that improve the health of your nerves.
- Leafy greens are rich in magnesium and antioxidants, which help to manage pain.
- Tofu, chicken, turkey and lean proteins such as tofu, can reduce the pain and repair damaged nerve tissues.
- Berries are rich in antioxidants, which help to combat oxidative damage. This is a major factor that contributes to neuropathic symptoms.
- Nuts, seeds and other nuts and seeds are rich in vitamins E and fats that can help support nerve functions.
- Turmeric and Ginger contain anti-inflammatory qualities that may help to manage neuropathic discomfort.
- Dark Chocolate is rich in magnesium and antioxidants, which may help to relieve pain.
- Legumes: Chickpeas, beans, and lentils contain high levels of fiber and protein that promote overall health.
- Keep hydrated for optimal bodily function, which includes nerve functions.
Other Tips
It has been proven that physical activity increases blood flow to the nervous system and increases nutrient supply, which helps to reduce pain. According to a study published in Pain Medicine, regular exercise improves pain management in neuropathy. Quitting smoking and reducing alcohol consumption can improve nerve health, and reduce neuropathic symptoms.
Conclusion
The diet plays a major role in the management of neuropathic symptoms. Balanced diets rich in vitamins and minerals, healthy proteins and fats, can help support the nerve and reduce symptoms of pain. It's also important to keep in mind that diet is only one part of pain management. A healthy lifestyle, regular exercise and medical treatment are all equally important. Consult a medical professional before you make any major changes in your lifestyle or diet.
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