What diet modifications are helpful in managing symptoms of Bell’s palsy?
This article will explore the relationship between nutrition and Bell's Palsy symptoms. Dietitians and nutritionists are often asked what role diet plays in the treatment of various medical conditions. Bell's Palsy is a disorder that can cause temporary or sudden weakness of muscles on one side of your face. Learn what foods will help you manage this condition.
Bell's Palsy and Diet
The right diet is essential to managing Bell's Palsy. Balanced diets can improve nerve health, and accelerate the healing process. Certain foods also have anti-inflammatory qualities that can reduce inflammation and the symptoms of Bell's Palsy.
There are no side effects associated with following the recommended diet. However, you should always maintain balance. Consult your doctor or dietitian before excluding any foods. A well-rounded, balanced diet can improve overall health and wellness. This in turn helps to speed up recovery for conditions like Bell's Palsy.
Important Things to Remember When Getting Started
It is important to speak with your healthcare provider before making any changes in diet. Personalized advice is beneficial because every person's nutritional and health needs are different. A study in the Journal of Clinical Nutrition found that personalized nutrition advice can have a better impact on health than general dietary recommendations.
Bell's Palsy Dietary Modifications
- B Vitamins: B-vitamins are found in whole grains, legumes and eggs. They can help to promote the health of nerves.
- Salmon, flaxseeds, and walnuts contain omega-3 fatty acids, which are anti-inflammatory.
- Vitamin E is found in foods like almonds, sunflower seeds, spinach and other high-vitamin E foods. Vitamin E can boost your immune system.
- Antioxidants: Dark chocolate, pecans, and berries are rich in antioxidants, which can reduce inflammation.
- Protein is important for the repair of tissues.
- Watermelon, strawberries, cucumbers and watermelon are all hydrating food that will help to prevent dry mouth. This is a problem for Bell's Palsy sufferers.
- Fish, meat and seeds contain zinc, which helps to boost the immune system.
- Potassium is found in bananas, potatoes, oranges and other foods.
- Fortified milk, fish and eggs yolks are rich in vitamin D, which is essential for the health of nerves.
- Calcium is essential for nerve signals and can be found in dairy products, leafy vegetables, or fortified food.
Other Tips
Maintaining a healthy life style can help manage symptoms of Bell’s palsy along with diet modifications. Exercise, sleep and stress-management techniques all help to improve overall health. Stay hydrated, and limit your intake of caffeine and alcohol.
Conclusion
While there isn't a specific diet to cure Bell palsy or its symptoms, you can manage them and accelerate the healing process with certain dietary changes. Balanced diets rich in antioxidants, vitamins and minerals can improve nerve health. Before making significant changes to your diet, it is important that you seek personalized advice from a nutritionist or healthcare professional.
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