Which are the best sources for dietary fibre to improve digestive health?

This comprehensive guide will help you find the best sources for dietary fibre to improve your digestive health. This article will explore the importance of dietary fibre, the ways you can include it in your everyday routine, rich-fiber foods that support digestive health and other tips for maximizing the fiber's benefits. You'll discover not only what foods to consume, but why they can benefit your health.

Why Dietary fiber is important for digestive health

Fiber plays an important role in the maintenance of a healthy digestive tract. This fiber adds bulk and promotes regular bowel movement, which reduces the risk of constipation. Mayo Clinic states that a diet high in fiber may help to reduce your risk of hemorrhoids, small pouches within the colon and diverticular diseases. It can also lower cholesterol, help control blood sugar and assist in reaching a healthy body weight.

How to Start a Diet High in Fiber

It is best to transition to a diet high in fiber gradually, to give your body time to adapt. An abrupt increase in fiber can lead to bloating or cramping. Drink plenty of water, as fiber absorbs best when it is hydrated. Harvard School of Public Health recommends that adults consume 20-30 grams of fiber each day.

List of foods that promote digestive health

Other Tips

Diversify your fiber sources to ensure you get the right mix of nutrients. A diet that is too heavy on one type of food can be unbalanced. When possible, choose natural fiber sources over dietary supplements. Consider combining fiber-rich food with probiotics, such as yogurt, to boost digestive health.


In conclusion, fibers are essential to a healthy digestion system. Fiber-rich food can help with digestion and promote regularity. It also contributes to your overall health. Stay hydrated and keep in mind that the best way to achieve optimal health is through a varied and balanced diet.