Which dietary habits can help reduce dementia risk?

In my role as a nutritionist and dietician, I'm often asked how diet affects long-term health, and more specifically cognitive function. A question I am asked frequently is "What diet choices reduce dementia risk?" The article will explore the topic at length. The reader can expect to find practical advice, scientifically-based suggestions, and insight into the relationship between diet and risk of dementia.

How to Reduce the risk of dementia by making healthy food choices

As we age, our dietary choices are becoming increasingly important in maintaining cognition. Numerous studies suggest that some foods can help prevent dementia. According to research in Neurology, people who eat a Mediterranean-style diet have a lower risk of Alzheimer's than those who don't.

It's also important to remember that a healthy lifestyle can reduce the risk of developing dementia. However, this does not mean you are immune. Genetics, lifestyle, and physical activity are all factors that influence dementia.

Important Points for Getting Started

It's best to speak to a health professional before making drastic dietary changes. Also, it's important to take into account your lifestyle. Brain health is dependent on regular physical activity, sufficient sleep and stress management. A study conducted by Mayo Clinic found that these factors, combined with healthy eating habits can reduce cognitive decline.

List of foods that can help reduce dementia risk

Other Tips

In addition to incorporating these foods in your diet, you should also reduce the amount of refined carbohydrates and sugars that you consume, since these substances can cause cognitive decline. Drinking enough water is also important for brain health. Remember that moderation and balance are key. Even healthy food eaten in excess can cause weight gain.


While there is no cure for dementia as such, certain diet choices can reduce your risk. You need to create a sustainable, balanced eating plan that incorporates a range of foods rich in nutrients and known for their cognitive-enhancing benefits. Maintaining a healthy life style is important for maintaining cognitive function.