What is the effect of a diet high in silicon on bone and connective tissues?

Maintaining optimal health requires that we understand the importance of nutrients. Silicon is one such nutrient which gets often overlooked. The purpose of this article is to highlight the role that silicon plays in our diets, especially its effect on connective tissues and bone health. This article will provide you with information on the potential benefits of eating a diet rich in silicon, as well as some tips to help manage your intake.

Silicon and Bone Health

Silicon's importance in the human diet has been recognized only very recently, despite being one of Earth's most abundant elements. According to research , silicon is essential for bone and connective tissues. In a study that was published in Journal of Nutrition, Health & Aging, it was found that dietary silicone is good for the health of bone and connective tissues, increasing bone volume, and decreasing bone fragility. The silicon appears to increase collagen synthesis which is the foundation of connective tissue.

Starting a Diet Rich in Silicon

It's not difficult to add more silicon to your diet. This nutrient is found in many common foods. It's also important to know that food silicon levels can differ depending on where the food was grown. According to a study published in the International Journal of Endocrinology organic foods have a higher silicon content as they're grown on soils rich in silicon.

Silicon-rich foods

Other Tips

Balance is important when adding foods rich in silicon to your diet. As a deficiency in silicon can cause harm, an excessive intake of the mineral can lead to kidney stones and other health issues. A balanced diet should include a variety of foods. It's best to speak with your doctor before taking silicon supplements.


A diet high in silicon is crucial for maintaining the health of bones and connective tissues. You can benefit from this essential nutrient by incorporating foods rich in silicon into your diet. Every nutrient has a different impact on our health. Understanding their effects helps us to make better dietary decisions.