What is the effect of a diet high in boron on bone and joint health

This article will explore the effects of boron on joint and bone health. Boron, an essential mineral which plays a vital role in the health of our bones and joints, is a very important element. In my role as a dietician and nutritionist, I am often asked how boron rich foods can affect bone and joint health. Let's look at this nutrient in more detail and learn about its importance.

Boron is important for bone and joint health

Boron, a trace element, is essential for maintaining healthy joints and bones. Boron is essential for the proper metabolism of calcium, magnesium and vitamin D, which are all vital minerals in maintaining bone health.

Studies show that boron may also help to relieve the pain associated with arthritis. Environmental Health Perspectives published a study that found areas with boron intakes between 1mg and 10mg per day to have higher rates of arthritis than those who had intakes below this level.

Starting a Boron Rich Diet

There are many food sources that contain boron. It's also important to know that the amount boron contained in the foods you eat can differ depending on where they were grown and how the food was processed. Consult a health professional prior to making any significant changes in your diet.

Boron-Rich Foods

Other Tips

It is important to maintain a balanced diet, even though boron-rich foods can improve bone and joint health. Calcium and vitamin D are essential for good bone health. Exercise, especially weight bearing activities, is also important for maintaining healthy joints and bones. Moderation is the key. Excessive intake of nutrients can have adverse side effects.


A diet high in boron is important for bone and joint health. This mineral aids in the digestion of minerals essential to health, lowers risk of osteoporosis and relieves symptoms of arthritis. It is beneficial to include boron rich foods like avocados, almonds and prunes. For overall health, it is important to keep a healthy diet.