What is the impact of diet on spinal cord compression risk?

The compression of the spinal cord can cause severe pain in the back, paralysis and loss of feeling. Diet plays a vital role in reducing or increasing this risk. It is often ignored, but it's important. The purpose of this article is to discuss the role of diet as it relates to spinal cord injury. It will provide information on what foods are beneficial, how to approach your diet, and additional tips for maintaining your spinal health.

Spinal Cord Compression and Diet

It is important to understand how your diet can impact the likelihood of spinal cord compression. This gives you a measure of control of your health. Balanced diets help maintain healthy weight, which reduces strain on spine. A study in Journal of Neurosurgery Spine found that obesity increases the likelihood of spinal disorders including cord compression. Certain nutrients also play a role in improving bone health and decreasing inflammation.

Starting Out: Spine-Friendly Nutritional Considerations

In order to adopt a healthy diet for the spine, you need to consider certain factors. Overweight puts additional pressure on your spine and increases the chance of compression. A calorie controlled diet could be helpful. Second, foods high in Omega-3 fats, Vitamin D and calcium can help promote bone health.

Spinal Health Foods Examples

Spinal Health: Additional Tips

In order to maintain spinal health, it is important that you lead an active life style. Exercise strengthens your muscles, which reduce pressure on the spine. The health of your spinal discs is also dependent on hydration. Smoking and drinking excessively can reduce your risk of developing osteoporosis. This condition weakens the bones and may lead to spine problems.


The diet plays an important role in the development of spinal cord compression. Balanced diets can help with weight loss, bone health and inflammation reduction, which is all important for spinal health. Maintaining a healthy lifestyle and incorporating the right foods can reduce this risk. It's important to always consult with a healthcare professional before changing your lifestyle or diet.