What Diet Can Help Manage Symptoms Of Sacroiliac Joint Disorder?

This detailed examination will discuss the role that diet may play in the management of symptoms associated with sacroiliac dysfunction. In my role as a dietician and nutritionist, I will provide a guide that will help you understand how food can alleviate the pain and discomfort caused by this condition. The underlying research will also be discussed, as well as specific foods which may help manage symptoms and other dietary tips.

What Diet is Important in Sacroiliac Joint Disorder Management

Diet is a key factor in the management of sacroiliac dysfunction. It is important to maintain a healthy diet for your overall well-being and health. But it's also vital in maintaining the health of your joints. There is no cure for this condition through diet, but certain foods can reduce inflammation. This often plays a role in pain associated with sacroiliac dysfunction.

Adopting an anti-inflammatory dietary plan can reduce pain and improve functionality in people with arthritis. It may also benefit those who have sacroiliac dysfunction (Harvard Health Publishing 2018).

Starting Out: Important Points to Remember

Consult a dietician or healthcare professional before making major changes in your diet. You will be guided based on the needs of your particular medical condition and history. Remember that diet may help with symptom relief, but it's not the only treatment available for sacroiliac dysfunction. This should be used in conjunction with other treatments such as physical therapy, medication, and, sometimes, even surgery.

Journal of Nutrition & Intermediary Metabolism published research that suggests dietary intervention can help manage inflammatory conditions alongside conventional treatments (2019).

Foods that may help manage symptoms

Other Tips on Dietary Management

In addition to incorporating these foods into your daily diet, you should also limit the intake of foods that are high in sugar or unhealthy fats. These foods may increase inflammation and exacerbate symptoms. Increased hydration can also be beneficial as it keeps joints lubricated and reduces stiffness.


While there is no cure-all for sacroiliac dysfunction, an anti-inflammatory, well-balanced diet may help manage symptoms. Combining this dietary plan with prescribed medical treatments could improve the quality of life in those with this condition. Always consult a medical professional before making significant changes to your diet.