Which cooking oils are best for my diet?

Our comprehensive guide to the best cooking oils for your diet is here. Many people today are more aware of what they eat and want to better their health. Choosing healthier cooking oil is a simple but significant step in improving your health. This article will explain why it is important to choose healthier cooking oils, give you tips on how to start, list the best ones based on research and provide additional suggestions.

Choose Healthy Cooking Oils

The right oil to use for cooking is more than just about taste; it can have a major impact on your health. Harvard Medical School says that some cooking oil is high in saturated fats, which can raise the 'bad cholesterol' levels in blood. This increases your chances of getting heart disease or stroke. Other oils contain unsaturated fatty acids, which promote heart health. Knowing which oils to use and including them in your diet will help you promote cardiovascular health.

Important Points for Getting Started

You should know a few things before diving into this list. Even the healthiest cooking oils are high in calories and should only be consumed sparingly. Second, you should be aware that oils are different in their smoke points. This is the temperature where they begin to degrade and release harmful compounds. Some oils work better for cooking at high temperatures, such as frying. Others are more suitable for cooking low temperature or for salad dressings. American Heart Association suggests using oils that are high in monounsaturated and polyunsaturated fatty acids.

The healthiest cooking oils

More Tips and Suggestions

Consider incorporating healthy lifestyle habits in addition to choosing better oils. Choose whole food over processed foods, eat more fruits and veggies, drink plenty of water, and be active regularly. It's not only about your diet to achieve optimal health. You also need to make lifestyle changes.


The type of oil that you choose to cook with plays an important role in the health and diet. You can improve your heart health by choosing oils that are high in polyunsaturated or monounsaturated fatty acids. Even the most healthy oils are high in calories and should only be used sparingly. For optimal health, combine these healthier oil options with healthy lifestyle choices.