What Dietary Options Can Affect Psoriasis Severity?

This article will explore the question of whether dietary habits can affect the severity of the psoriasis. In my role as a nutritionist and dietician, I am often asked about the effect of diets on different health conditions. Diet has been a topic of discussion for psoriasis. It is a skin disorder that affects many people. We will explore, through scientific studies and research , the relationship between diet and psoriasis. This article can be helpful to anyone who is interested in psoriasis, or even if you are battling the condition.

How to Manage Psoriasis with Dietary Options

Certain dietary decisions can affect the severity and frequency of psoriasis, according to research . Since psoriasis can be an inflammatory disease, diet is a key factor in controlling inflammation. Therefore, it makes sense that diet could influence the severity of psoriasis. According to JAMA Dermatology, individuals with psoriasis that adhered strict Mediterranean diets, rich in vegetables, fruits, grains and healthy fats, experienced fewer symptoms.

It's vital to realize that dietary modifications may be helpful in managing psoriasis, but they do not cure the disease. The diet should form part of an overall treatment plan along with medical treatments prescribed by health professionals.

Important Points for Getting Started

It's important to speak with your healthcare provider before making drastic changes. You can get advice based on the nutritional requirements and your health condition. Remember that every person is unique - and what may work for someone else might not be the best for you.

According to research , a diet rich in vegetables, fruits and lean protein, as well as healthy fats may reduce psoriasis. Maintaining a healthy body weight may also reduce your risk for comorbidities such as heart diseases that are associated with psoriasis.

The Dietary Options That Influence the Psoriasis Severity

Other Tips

Maintaining a healthy lifestyle, beyond dietary modifications, can help manage psoriasis. Exercise, sleep and stress management can be beneficial. Avoiding smoking, regular exercise, and adequate rest are also important. You should also monitor your symptoms regularly and share any changes you notice with your doctor.


While dietary changes cannot heal psoriasis they can reduce its severity. Reduced alcohol and processed food, as well as a diet high in vegetables, fruits and lean protein, can help to manage symptoms. These dietary modifications should, however, be part of an overall treatment plan that is overseen by healthcare professionals. Everyone is different, so what may work for someone else might not be the best for you.