What can I do to increase collagen in my diet?

This article will discuss ways to modify your diet in order to increase collagen production. Collagen, a protein that is present in all of our bodies, plays an important role in skin and joint health. It also helps to maintain bone strength. Understanding the foods and nutrients which stimulate collagen production will allow you to incorporate these into your diet and reap the rewards of increased collagen levels.

Collagen production and diet: Importance

Collagen plays a vital role in maintaining the health of skin, nails, joints, bones and hair. As we grow older, the body produces less collagen. The decrease in collagen can cause visible signs of ageing, such as wrinkles or sagging. It may also lead to joint pain and osteoporosis. In order to improve skin elasticity and joint health, increasing collagen levels through your diet is a great way to boost it.

Although there are many collagen supplements on the market, food-based collagen can provide more benefits. A study in the American Journal of Clinical Nutrition found that a variety of beneficial compounds can be obtained from nutrient-rich foods. These compounds work together with collagen to improve overall health.

What should you consider before getting started?

It's vital to know that certain foods can support the production of collagen. Vitamin C, proline glycine and copper are all good sources. You can boost your collagen production by consuming a wide variety of food rich in nutrients. A balanced diet will help you achieve optimal health.

List of foods that can boost collagen production

Other Tips

Other lifestyle factors, such as diet and exercise can influence the production of collagen. Maintaining healthy levels of collagen can be achieved by regular exercise, keeping hydrated and avoiding excess sun exposure. Sugar and refined carbohydrates can also interfere with the ability of collagen to heal itself.


To summarize, to increase collagen production through diet you should include a wide variety of foods rich in nutrients that promote collagen synthesis. There are many ways you can boost your collagen naturally by eating foods like citrus fruits, leafy greens or berries. A healthy diet and lifestyle are essential for optimal collagen production.