How can I include healthy sources of fat in my diet

The article addresses the question "What healthy fats can I include in my daily diet?" This article will provide you with an in-depth understanding of this topic, supported by expert opinion and research . Expect to learn about the benefits of adding healthy fats to your diet. You will also find tips on how you can get started.

Why Healthy Fats Are Important

They are essential for our health and diet. Fats are essential for many bodily processes. They give us energy and aid in absorption of vitamins. Not all fats, however, are the same. According to Harvard School of Public Health unhealthy fats such as trans and saturated can increase heart disease risk and cause other health issues. Healthy fats such as polyunsaturated or monounsaturated can reduce cholesterol and the risk of developing heart disease.

Important Points for Getting Started

Moderation is the key to adding healthy fats to your diet. These fats, while beneficial, are also very high in calories. According to the American Heart Association, 20% -35% of daily calories should come from fats. You should also replace bad fats with healthy fats rather than simply adding fat to your daily diet.

Example of healthy fat sources

Other Tips

Don't forget to combine healthy fats and a diet that is rich in vegetables, fruits, proteins lean, whole grains, and other nutrients. Don't overlook the importance of physical exercise in maintaining good overall health. Combining a balanced diet with regular exercise will help you achieve and maintain a healthy body weight. Consult your healthcare provider or nutritionist prior to making any significant changes in your diet.


It is important to include healthy fats in your diet for optimal health. Although it is important to limit your consumption due to the high caloric value, avocados, fatty salmon, olive oil and nuts can provide numerous health benefits. Combine these foods with regular exercise and a healthy diet for best results. It's important to replace unhealthy fats with healthy ones.