What Diet Can Help Manage an Overactive Bladder?
Diet plays an important role in managing overactive bladder. The purpose of this article is to give you some insight into how diet can help control the condition, and also provide practical tips on how to incorporate them into your everyday routine. This article will provide specifics on foods and beverages that are proven to help control an overactive urinary bladder.
How to Manage an Overactive Bladder with Diet
Your bladder's health is directly affected by the food and beverages you consume. Some foods can cause irritation in the bladder and lead to symptoms such as urgency, frequent urination, or nocturia. Maintaining a healthy diet will help you manage an overactive urinary system. A study in the Journal of Urology found that patients with overactive bladders who made dietary changes saw significant improvement in their symptoms.
Important Points for Getting Started
It's important to know what triggers your symptoms before making any changes in diet. American Urological Association suggests keeping a "bladder journal" where you record what you eat, drink and experience symptoms. You can pinpoint possible triggers by keeping a bladder diary.
The Best Diets for Overactive Bladder
- Drink water: Although it might seem contradictory, it is important to drink enough water each day in order to dilute the urine and make it easier on the bladder. It's best to limit your intake.
- Vegetables and Fruits: They are high in fiber to prevent constipation which can worsen bladder symptoms.
- Lean proteins: Chicken, fish and beans are good for your health. They do not irritate bladders.
- Whole Grain: We recommend foods such as brown or oats rice. High in fiber which helps digestion and reduces constipation.
- Eat foods rich in potassium: Bananas, oranges, and other fruits can reduce bladder symptoms.
- Good fats: Avocados, olive oil and other healthy foods are good for your health. They do not aggravate bladder symptoms.
Other Tips to Manage an Overactive Bladder through Diet
It is just as important to include healthy foods as it is to avoid potential irritants. Caffeine, alcohol, spicy food, citrus fruit, and artificial sweeteners can irritate your bladder, and worsen symptoms. Maintaining a healthy body weight is also important, since obesity can increase symptoms and put pressure on your bladder.
Conclusion
The diet plays an important role in the management of overactive bladder. You can improve your symptoms by avoiding potential triggers and eating foods that are friendly to the bladder. Always consult a doctor before changing your diet.
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