Is it possible to reduce the risk of developing uterine fibroids by following a specific diet?

This article will explore the fascinating question of whether your diet can influence the development of uterine fibroids. In my role as a nutritionist and dietician, I'll be sharing information from research , outlining specific foods which may reduce the risk of benign tumors, and providing practical diet tips. Our goal is to provide you with information that will help you make better decisions regarding your health and diet.

How Diet Can Reduce the Risk of Uterine fibroids

Up to 80% women will develop uterine fibroids by age 50. These non-cancerous tumors can grow in the uterus or its surrounding area. Genetics and hormonal factors play a significant role in the development of uterine fibroids, but new research indicates that diet could also be a factor.

According to a study in the American Journal of Obstetrics & Gynecology, women with a high intake of fruits and vegetables have a reduced risk of developing fibroids. A high intake of red meat is associated with an increase in risk. It's important to remember that, while diet can influence the development of fibroid, prevention is not guaranteed. This area needs more research .

Starting Now: Making Dietary Adjustments for Fibroid Prevention

It's important to follow a nutrient-rich, balanced diet if you want to reduce the risk of developing fibroids. Include plenty of vegetables, fruits, grains, proteins and healthy fats. Limiting processed food, sugary foods and fats is also recommended.

Consult a dietitian or healthcare professional before making drastic changes. You can get personalized advice from them based on the unique health needs you have and your past.

Some Foods that Reduce Uterine Fibroid Risk

Fibroid Diet Tips

Consider these other strategies in addition to the specific food:

Drink plenty of water to stay hydrated. It helps remove toxins that can cause fibroid formation. Limit alcohol and caffeine intake as these can worsen fibroid-related symptoms.

When possible, choose organic food to reduce your exposure to chemicals which can disrupt hormones and promote the growth of fibroid.


While there's no diet that can prevent uterine fibroid, a diet high in vegetables, fruits, grains and proteins with fewer fats may reduce your risk. You should also maintain a healthy body weight and stay hydrated. Limit processed food and foods high in fats. Consult your healthcare provider before you make any major dietary changes.