What foods should I avoid to reduce the risk of developing scurvy?

This article will discuss scurvy, a condition caused by a lack of vitamin C. Vitamin C is essential for the synthesis of collagen. In this article, we'll talk about what you can do to reduce your risk of scurvy. Understanding this will help you make better dietary decisions and improve your long-term health.

It is important to avoid certain foods in order to prevent scurvy

Scurvy used to be a very common disease among pirates and sailors who were unable to access fresh fruit and vegetables on long voyages. Scurvy is still a threat to people with bad nutrition, even though it is not so common today. World Health Organization estimates that 7% of the population is at risk for scurvy because of inadequate vitamin C intake.

Scurvy can cause serious complications, including anemia, gum diseases, and hemorrhages of the skin, if it is not treated. Maintaining adequate levels of vitamin C can have many benefits, such as boosting immunity and improving skin.

Important Points for Getting Started

Scurvy does not occur because of a specific food. It's your lack of foods rich in vitamin C that is putting you at risk. Instead of worrying about what foods to avoid, you're better off focusing on the ones that should be included in your diet. According to the American Dietetic Association, women should consume at least 90mg vitamin C daily and 75mg per day.

What Foods Should You Prioritize to Get Vitamin C?

Other Tips

Remember that your lifestyle can affect your levels of vitamin C. For example, smoking can reduce the absorption rate of this vital nutrient. If you smoke it is even more important to get enough vitamin C in your diet and supplements. Try to eat fresh fruits and vegetables, as the vitamin C is lost in cooking.


To conclude, the best way to prevent scurvy doesn't involve avoiding specific foods. Instead, it involves ensuring that you consume enough vitamin C. You can maintain a healthy vitamin C level by incorporating fruits and vegetables in your meals. This will reduce the chance of developing scurvy. A balanced diet will improve your overall health.