What is the best way to ensure that I am getting enough water in my diet every day?

How to maintain adequate hydration is a frequently asked question. This article will discuss the importance of maintaining proper levels of hydration, how to start a diet that focuses on hydration, give examples of foods which are hydrating, and provide additional tips about integrating hydration in your daily routine. You'll be able to achieve optimal hydration by the time you finish reading this article.

It is important to maintain adequate hydration

The importance of hydration to an individual's health is well known. It not only helps digestion and nutrients absorption but also regulates body temperature, joints and many other bodily functions. According to a study in the European Journal of Nutrition, proper hydration can even improve cognitive function.

Dehydration, on the other hand, can result in fatigue, dizziness and confusion. In severe cases it can even cause heat stroke. It's not only about quenching your thirst, but also about promoting health and supporting vital body functions.

Get Started With Hydration-Focused Nutrition

Understanding your body needs is the first step to incorporating hydration in your diet. National Academies of Sciences, Engineering, and Medicine (NASEM) recommends that men consume 3.7 liters of fluids per day (or about 13 cups), while women should drink 2.7 liters of liquids daily (or approximately 9 cups). Fluids are included in all the food and drinks consumed throughout the day.

Water is the easiest way to hydrate, but many other foods -- especially fruits and vegetables -- also contribute significantly towards your fluid intake. Include these foods in your daily diet to boost hydration.

List of Hydrating foods

Other Tips

It's important to adopt good drinking habits. Drink water throughout the day rather than only when you feel thirsty. To make your water more tasty, you can add fruits and herbs. You should also remember that alcohol, coffee, and other beverages can dehydrate your body, so make sure you balance them with water.


Conclusion: Drinking water is not enough to ensure adequate hydration. You must make a conscious decision to include foods that are hydrating in your meals, and maintain healthy drinking habits. This article provides a complete guide to achieving optimal hydration by dietary means.