Full Body Workout 4

Here is a body weight workout you can do on your own, with a friend, with a group or even with your dog (or your sisters dog in my case!). 😍

Always warm up before doing any sort of workout like this and remember technique is always a priority over how fast you complete it or how heavy you go with weights (if you add weights). If you are unsure about your technique then I would highly recommend you book a couple of sessions with a qualified and experienced personal trainer where they can help you out. 

Complete 3-4 rounds:

  1. Alternating lunges x 20
  2. Push ups x 10
  3. Mountain climbers x 20 
  4. Burpees x 10
  5. V-sit ups x 10

Let me know on Instagram or Facebook if you give this workout a go 😊💛