Full Body Workout #3

For the weight in this workout, I used a 16kg (which was a little heavy for 20 x halo). Change the weight depending on your strength and the exercise. 

Always warm up before doing any sort of workout like this and remember technique is always a priority over how fast you complete it or how heavy you go with weights (if you add weights). If you are unsure about your technique then I would highly recommend you book a couple of sessions with a qualified and experienced personal trainer where they can help you out. 


Complete 3-4 rounds:

  1. Box squat x 10 
  2. Push press x 10 each side
  3. KB swings x 15
  4. KB halo x 20
  5. Squat jumps x 15

Let me know on Instagram or Facebook if you give this workout a go 😊💛