How cute is Molly in this video!? She always loves to get amongst the action 😂.
As an option with this workout, you can add weights for the split squats. Hold dumbbells in your hands or rack kettle-bells up on your shoulders - this is totally up to you!
Always warm up before doing any sort of workout like this and remember technique is always a priority over how fast you complete it or how heavy you go with weights (if you add weights). If you are unsure about your technique then I would highly recommend you book a couple of sessions with a qualified and experienced personal trainer where they can help you out.