The question I received was “what is the best alcohol to drink for weight loss”. I thought this would be a perfect video to do as we approach Christmas and summer. Because in reality, a lot of drinking happens over this time of year. While I will always recommend you avoid alcohol, here are my top tips on how to drink safely and how to to deal with a hangover.
Binge eating is a topic no one really talks about too much in the health industry. But it does affect so many people! It actually scares me how many woman message me and tell me about their struggles with binge eating.
I really wanted to film this video and share some strategies and things for you to think about it if binge eating is something that you struggle with. Keep in mind that this isn’t something that you can change in a week or even a month, it can take a bit time so be patient and focus on the small wins.
Firstly fruit is an amazing food and I do think it has an important role in our diet. It is packed full of vitamins, minerals, fiber, phytonutrients, antioxidants, anti-inflammatory compounds and of course lots of deliciousness! However, I do think you need to think about how much fruit you eat because I see a lot of people eating so much fruit thinking they are being super healthy but then wonder why they are feeling bloated and always hungry.
In this video I talk about gut health and kombucha. Gut health is a topic I am so passionate about because I believe a healthy body starts with a healthy gut. Your gut has a direct relationship with how your body functions, your brain, immune system, energy levels just everything. You will find this video helpful if you have digestion issues, IBS, your bloated, getting sick often or feeling fatigue because it can be related to your gut health.
Night time snacking is probably the worst habit that people have that ultimately sabotages their weight loss goals. Some times you might actually be hungry which is causing you to snack after dinner, but most of the time it is just habit and mindless eating. Here are my top tips on how you can break that night time snacking habit.