Here is a full body workout that you can do at home that only uses a single kettlebell.
This is the time of year where everyone seem to have new years resolutions and setting goals for this year and mostly these are health goals and weight related goals. Which I do think is amazing, we should always make health a higher priority so I did just want to give you a few tips around how to successfully work towards achieving these goals.
The holidays are a tricky time when it comes to eating healthy because of all the social events, dinner parties, BBQs and of Christmas Day all of which are centered around lots of delicious food. I just wanted to give you guys a few tips that will help you to still be able to sort of eat what you want while still not compromising your health and end up feeling bloated, unable to fit a lot of your clothes at the end of the holidays.
The question I received was “what is the best alcohol to drink for weight loss”. I thought this would be a perfect video to do as we approach Christmas and summer. Because in reality, a lot of drinking happens over this time of year. While I will always recommend you avoid alcohol, here are my top tips on how to drink safely and how to to deal with a hangover.