There are so many 'health' foods now on our shelves that clever marketing as lead us to believe as they are healthy. However, these claims can be sometimes misleading and once you look at the ingredient list you will see that these foods are best left on the supermarket shelf.
I see so many people now making the switch from cow's milk to almond milk or another sort of non-dairy milk. If you find your body just doesn’t agree with dairy (which most of our bodies don’t) then it is a good idea to avoid it. However, the issue I have with almond milk and other non-dairy milk, is that so many big food companies are jumping on board with this whole dairy-free concept and there are now A LOT of options when it comes to dairy-free milk. So it can be quite tricky to know what is a good one and what is not.