How to Stop Night-time Snacking

How to Stop Night-time Snacking

Night time snacking is probably the worst habit that people have that ultimately sabotages their weight loss goals. Some times you might actually be hungry which is causing you to snack after dinner, but most of the time it is just habit and mindless eating. Here are my top tips on how you can break that night time snacking habit.

5 Foods I will Never Eat

5 Foods I will Never Eat

This video and blog post is about 5 foods that you will never see me eating! Now I am all for moderation….moderation is the key to making this a lifestyle change and not just a 2 week diet. But the foods that I am going to mention now are foods that just don’t appeal to me at all, mostly because they are filled with so many different chemicals that I we should just not be putting in our bodies.  

Hidden Sugars in Everyday Foods

Hidden Sugars in Everyday Foods

Sugar is literally hidden everywhere! So many of our every day food products that we wouldn't expect, are actually loaded full of sugar. I am more specifically talking about foods that we think are healthy and that are sort of promoted as healthy food products. I am not talking about coco-pops or fanta as I think we all know how much sugar is in those and that we should eat them.

Common Foods That Cause Bloating

Common Foods That Cause Bloating

Bloating is caused by number of different reasons. It can be related to your hormones such as cortisol or estrogen, it can be your liver when it becomes overloaded with chemicals such as alcohol, food chemicals and artificial sweeteners. And it can also be related to your digestive system and your body’s tolerance and the way it digests certain foods.