“How do I get rid of my belly fat?” is one of the most common questions I get asked. It's not all about eating less calories than what you are burning! Hormones are a big culprit, the 2 most important ones being cortisol and insulin. Take a look bellow and find out if these hormones are keeping your abs in hiding.
I common question that people ask me is: "is this food product healthy?" so I thought this video might be super helpful for some of you when choosing a healthy food product. This can be a bit tricky now with a lot of food companies using clever marketing to make their food product seem healthier than it really is.
Most people avoid seeing a nutritionist or are apprehensive about making changes to their diet because they think it will be hard, and like every human afraid to fail. As a nutritionist I will not put you on a diet, I will not count your calories, I will not make you weigh your food and count your macros, I will not give you a cheat day where binging on whatever you want is encouraged followed by emotional guilt that you will naturally experience.