How To Choose A Healthy Protein Powder

How To Choose A Healthy Protein Powder

One of the most common questions that I get asked is "what kind of protein powder do I recommend?". There are now SO many different protein powders available to us so I totally understand how confusing it can be. To be honest, most protein powders are filled with a lot of unhealthy ingredients that really do not need to be in there at all and that we definitely shouldn’t be putting in our body.

In this blog post, I talk about the 3 main types of protein powdered and give you my top tips on how to choose a protein powder that is right for you.

How to Choose the Right Almond Milk

How to Choose the Right Almond Milk

I see so many people now making the switch from cow's milk to almond milk or another sort of non-dairy milk.  If you find your body just doesn’t agree with dairy (which most of our bodies don’t) then it is a good idea to avoid it. However, the issue I have with almond milk and other non-dairy milk, is that so many big food companies are jumping on board with this whole dairy-free concept and there are now A LOT of options when it comes to dairy-free milk. So it can be quite tricky to know what is a good one and what is not.