This video is all about the common everyday foods that I have in my kitchen, including the staple items that I have in my cupboards and also the fresh produce that I buy in my food shop each week. All the foods below form the foundation of most of the recipes on my blog.
Sugar is literally hidden everywhere! So many of our every day food products that we wouldn't expect, are actually loaded full of sugar. I am more specifically talking about foods that we think are healthy and that are sort of promoted as healthy food products. I am not talking about coco-pops or fanta as I think we all know how much sugar is in those and that we should eat them.
Bloating is caused by number of different reasons. It can be related to your hormones such as cortisol or estrogen, it can be your liver when it becomes overloaded with chemicals such as alcohol, food chemicals and artificial sweeteners. And it can also be related to your digestive system and your body’s tolerance and the way it digests certain foods.
“How do I get rid of my belly fat?” is one of the most common questions I get asked. It's not all about eating less calories than what you are burning! Hormones are a big culprit, the 2 most important ones being cortisol and insulin. Take a look bellow and find out if these hormones are keeping your abs in hiding.