Binge eating is a topic no one really talks about too much in the health industry. But it does affect so many people! It actually scares me how many woman message me and tell me about their struggles with binge eating.
I really wanted to film this video and share some strategies and things for you to think about it if binge eating is something that you struggle with. Keep in mind that this isn’t something that you can change in a week or even a month, it can take a bit time so be patient and focus on the small wins.