4 Simple Diet Changes to Make For Easy Weight Loss

4 Simple Diet Changes to Make For Easy Weight Loss

Most people avoid seeing a nutritionist or are apprehensive about making changes to their diet because they think it will be hard, and like every human afraid to fail. As a nutritionist I will not put you on a diet, I will not count your calories, I will not make you weigh your food and count your macros, I will not give you a cheat day where binging on whatever you want is encouraged followed by emotional guilt that you will naturally experience.