Hidden Sugars in Everyday Foods

Hidden Sugars in Everyday Foods

Sugar is literally hidden everywhere! So many of our every day food products that we wouldn't expect, are actually loaded full of sugar. I am more specifically talking about foods that we think are healthy and that are sort of promoted as healthy food products. I am not talking about coco-pops or fanta as I think we all know how much sugar is in those and that we should eat them.

Common Foods That Cause Bloating

Common Foods That Cause Bloating

Bloating is caused by number of different reasons. It can be related to your hormones such as cortisol or estrogen, it can be your liver when it becomes overloaded with chemicals such as alcohol, food chemicals and artificial sweeteners. And it can also be related to your digestive system and your body’s tolerance and the way it digests certain foods.