How to Achieve Your Goal in 2018

How to Achieve Your Goal in 2018

This is the time of year where everyone seem to have new years resolutions and setting goals for this year and mostly these are health goals and weight related goals. Which I do think is amazing, we should always make health a higher priority so I did just want to give you a few tips around how to successfully work towards achieving these goals.

Health Tips For The Holidays

Health Tips For The Holidays

The holidays are a tricky time when it comes to eating healthy because of all the social events, dinner parties, BBQs and of Christmas Day all of which are centered around lots of delicious food. I just wanted to give you guys a few tips that will help you to still be able to sort of eat what you want while still not compromising your health and end up feeling bloated, unable to fit a lot of your clothes at the end of the holidays.

Q&A #6 Alcohol & Weight Loss + Hangovers

Q&A #6 Alcohol & Weight Loss + Hangovers

The question I received was “what is the best alcohol to drink for weight loss”. I thought this would be a perfect video to do as we approach Christmas and summer. Because in reality, a lot of drinking happens over this time of year. While I will always recommend you avoid alcohol, here are my top tips on how to drink safely and how to to deal with a hangover. 

Q&A #4 - What Causes Binge Eating & How to Stop it

Q&A #4 - What Causes Binge Eating & How to Stop it

Binge eating is a topic no one really talks about too much in the health industry. But it does affect so many people! It actually scares me how many woman message me and tell me about their struggles with binge eating.

I really wanted to film this video and share some strategies and things for you to think about it if binge eating is something that you struggle with. Keep in mind that this isn’t something that you can change in a week or even a month, it can take a bit time so be patient and focus on the small wins.

Q&A #3 – How Much Fruit Can We Eat?

Q&A #3 – How Much Fruit Can We Eat?

Firstly fruit is an amazing food and I do think it has an important role in our diet. It is packed full of vitamins, minerals, fiber, phytonutrients, antioxidants, anti-inflammatory compounds and of course lots of deliciousness! However, I do think you need to think about how much fruit you eat because I see a lot of people eating so much fruit thinking they are being super healthy but then wonder why they are feeling bloated and always hungry.